begin your journey
1-1 sport psychology
One-to-one sport psychology is a good choice if you want a personal plan that is tailored to your individual situation. The sport psychology support starts with an intake and assessment to understand your situation, followed by an action plan based on your needs. Throughout the sport psychology support we will regularly check in and reflect on your progress.
Sessions start from £90
group workshops
Group workshops are an interactive way to learn more about what sport psychology is and how sport psychology techniques can be beneficial. Workshops are well suited for sport clubs -for example learn more about the psychological demands of endurance performance and how you can use psychological techniques to manage these demands.
I can deliver bespoke workshop that translate sport psychology to other high performance environments.
Workshops start from £250
webinars
Webinars are easy to access, you can dive in without preparation, and it gives you an introduction to sport psychology. There are opportunities for Q&A at the end of webinars. For example, do you want to learn more about the mental demands of endurance performance? In these webinars I go into the unique mental challenges of endurance activities and the things that you can do to manage these challenges.